Six week program

The Healthy Lifestyle Challenge is a 6 weeks holistic and personal Challenge designed by Odwa Mpuku a healthyChubby director, to make a positive impact on your health. For life!

It's not a diet or detox.

You are what you repeatedly do and we know it can take up to a month to entrench new behaviour.

So we designed 6 core healthy habits that make up a healthy lifestyle for you to tick off each day.

• Drink 2lt of water daily

• Eat nutrition food, 3 times a day

• Exercise 30 mins to 1 hours, 4 - 5 times a week

• Get enough sleep

• Take breaks during the day and look for a nature 

• Connect with love ones.